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Category Archives: Recipes

Whole30

28 Monday Dec 2015

Posted by sweepingthesouth in Food, Recipes

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paleo, whole30

On Monday, January 4th, my husband and I are starting a second round of the Whole30. We did the first Whole30 Program in August and it was a great success. If you would like to join us and are not already on the mailing list, you are more than welcome to follow along as we post recipes and ideas throughout our Whole30 experience.

I recommend reading their book, It Starts With Food and buying their other book, The Whole30 before starting. But if you don’t have time or the money just visit their website at http://www.whole30.com. Once on the website, click on the tab TheWhole30 and then click on Whole30 Downloads. There you will find the program rules, shopping lists, meal templates etc. I suggest printing them all and making a binder.

If you have any questions or concerns, would like to post your own comments and suggestions, you are more than welcome to do so here on this site. Whole30 also has their own Forum on their website. We are just here for added support. Good Luck! And Happy Whole30ing!

Whole30

Whole30

 

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Blackberry Hand Pies

29 Saturday Jun 2013

20130629-171138.jpg

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Posted by sweepingthesouth | Filed under Food, Recipes

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Cooking with The Messy Chef – Portuguese meets Cajun

04 Friday Jan 2013

Posted by sweepingthesouth in Food, Recipes

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Andouille, Cajun, Cook, Italy, Louisiana, Mozambique, Sauce, Shrimp

I like to call my mom the “Messy Chef”.  While she creates the most fantastic meals, she also creates a fantastic mess!  On the last day of her trip here in Louisiana (with my sister), she wanted to make a home cooked meal for us all to share.  In addition to that, my mother had just come back from a cooking class in Italy and I wanted to see what she had learned. My fiancé also wanted to make some home cooked jambalaya for our guests. Together, we ventured to the grocery store and bought some fresh crabmeat, gulf shrimp and Andouille sausage.

Fresh Cut Ravioli

Fresh Cut Ravioli

During my mother’s trip abroad, she learned how to make hand cut pasta and delicious sauces. So to begin her meal, she made fresh ravioli stuffed with crabmeat and covered in a delicious sauce! This was our appetizer of the evening, but we could have just as easily eaten that.

jambalaya

Jambalaya

My fiancé made spicy Andouille sausage and chicken jambalaya. To complement the jambalaya my mom made one of my favorite dishes, Shrimp Mozambique; a Portuguese dish using lots of garlic and beer. Except my mother doesn’t use beer (sorry I can’ tell you what she uses, family secret!). The dish originated from Mozambique, a former Portuguese colony. It is slightly spicy from the piri piri pepper (you can substitute this with any hot sauce) and it goes great with rice or crusty bread to soak up all that delicious sauce. One important step of this shrimp dish is to clean the shrimp but leave the peel on to lock in the flavor. Of course remove the peel as you eat it, which makes it a messy dish but well worth it!

Shrimp Mozambique

Shrimp Mozambique

To sum up the evening, crabmeat ravioli, shrimp Mozambique and jambalaya.  I would say Portuguese meets Cajun was a successful evening (and of course a little bit of Italy for fun). We all slipped into food comas, happily.

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  • Whole30 – Reintroduction
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