We are now on the downside of the Whole30. At this point, you may feel like your food is boring and tasteless and if you eat one more egg you might vomit. It’s time to change it up. Make different foods from different cultures and ethnicities. Try different spices and jazz it up a bit. Be creative. Just follow the Whole30 Rules.

With that said, here is our Week 4 Menu for Whole30.

Whole30 Week 4 Menu

Whole30 Week 4 Menu

Week 4 Menu (click here for download)


Twice Baked Sweet Potatoes from Plaid & Paleo: http://www.plaidandpaleo.com/2014/04/paleo-twice-baked-breakfast-sweet-potatoes.html

Classic Ragu Bolognese from Bon Appetite: http://www.bonappetit.com/recipe/classic-rag-bolognese (no wine, cheese, or milk)

Brussel Sprouts and Bacon: http://nomnompaleo.com/post/1670459416/roasted-brussels-sprouts-and-bacon

Czech Meatballs: http://meljoulwan.com/2010/10/25/paleo-czech-meatballs/

Braised Beef Short Ribs: http://paleomg.com/braised-short-ribs-over-roasted-garlic-mashed-cauliflower/