On Monday, January 4th, my husband and I are starting a second round of the Whole30. We did the first Whole30 Program in August and it was a great success. If you would like to join us and are not already on the mailing list, you are more than welcome to follow along as we post recipes and ideas throughout our Whole30 experience.

I recommend reading their book, It Starts With Food and buying their other book, The Whole30 before starting. But if you don’t have time or the money just visit their website at http://www.whole30.com. Once on the website, click on the tab TheWhole30 and then click on Whole30 Downloads. There you will find the program rules, shopping lists, meal templates etc. I suggest printing them all and making a binder.

If you have any questions or concerns, would like to post your own comments and suggestions, you are more than welcome to do so here on this site. Whole30 also has their own Forum on their website. We are just here for added support. Good Luck! And Happy Whole30ing!

Whole30