This is the last week of our Whole30 experience. I think we are both excited and nervous to begin the Whole30 Reintroduction. The last time we did the Whole30 we couldn’t wait to get back to drinking wine, we found we missed it the most! But this time, we can’t stop thinking about ice cream. It’s weird, isn’t it?

You will notice in this week’s menu that I have included our reintroduction day, which is Wednesday. We decided to begin with dairy. Wednesday morning we will begin with a smoothie, you could also incorporate yogurt into this smoothie.  For dinner, we are having Mexican Burgers with guacamole but also incorporating cheese. We are using a Mexican Oaxaca cheese but if you don’t have access to that, you could also use Monterey Jack or Mozzarella.

We only introduce dairy on Wednesday and then for the next two days go back to Whole30 only food. Saturday is our next reintroduction day in which we will be introducing non-gluten alcohol aka Wine! YAY! Good luck with your Whole30 Reintroduction!

Reintroduction Menu

Menu5 – Download here